Training Log Archive: tedmac

In the 7 days ending Dec 2, 2017:

activity

time

miles

Walking/Hiking

30:05

1.72

(17:29)

2.77

(10:52)

Running

8:47

1.0

(8:47)

1.61

(5:28)

Total

38:52

2.72

(14:17)

4.38

(8:53)

[1-5]

22:11

0:30

0:00

3 PM

Running (Road) 8:47 1.0 mi (8:47 / mi) +7m 8:36 / mi
ahr:136 max:159 shoes: Hoka Huaka

This slog was actually 3 miles but watch mercifully dies. I was hacking and wheezing . . . and hip felt off . . . but I just needed to get out there.

6 PM

Walking/Hiking (Treadmill) 30:05 1.72 mi (17:29 / mi)
ahr:107 max:125 shoes: Hoka Huaka

Incline walk. Dealing with bad cold. Did some strength too.