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Training Log Archive: tedmac

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running4 4:46:25 33.49(8:33) 53.9(5:19) 815
  Walking/Hiking2 2:24:56 6.42(22:35) 10.33(14:02) 131
  Total6 7:11:21 39.91(10:48) 64.23(6:43) 947
  [1-5]6 5:48:07

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Saturday Dec 9, 2017 #

9 AM

Running (Trail) 1:28:36 intensity: (20 @0) + (13 @1) + (10:58 @2) + (9:21 @3) + (5:33 @4) + (1:02:11 @5) 9.37 mi (9:27 / mi) +445m 8:14 / mi
ahr:162 max:186 shoes: Hoka ATR 3

Run 2: 1hr easy flat/rolling trail run.

Note: I improvised a bit this week because I was coming off of cold and injury.

Thursday Dec 7, 2017 #

5 PM

Running (Trail) 1:01:03 intensity: (18 @0) + (6 @1) + (9:02 @2) + (44:19 @3) + (6:56 @4) + (22 @5) 7.32 mi (8:20 / mi) +119m 7:56 / mi
ahr:145 max:169 shoes: Hoka Huaka

Run 3: 1hr easy recovery run followed by a set of flat strides

Wednesday Dec 6, 2017 #

9 AM

Walking/Hiking (tr) 30:01 intensity: (19:57 @0) + (7:00 @1) + (16 @2) + (2:48 @3) 2.0 mi (15:00 / mi)
ahr:105 max:131 shoes: Hoka Huaka

Walk 4: 30:00 uphill TM walking

Tuesday Dec 5, 2017 #

9 AM

Running (Trail) 1:12:37 intensity: (8 @0) + (4 @1) + (9 @2) + (6:32 @3) + (18:34 @4) + (47:10 @5) 8.64 mi (8:24 / mi) +194m 7:51 / mi
ahr:164 max:183 shoes: Hoka Huaka

Improvised week as I was coming off of cold and injury.

Monday Dec 4, 2017 #

10 AM

Running (Road) 1:04:09 intensity: (54 @0) + (7:14 @1) + (23:52 @2) + (29:38 @3) + (2:10 @4) + (21 @5) 8.16 mi (7:52 / mi) +56m 7:42 / mi
ahr:137 max:163 shoes: Hoka Huaka

Easy run in Scottsdale. Coming out of sinus infection and hip strain. Felt reasonable good.

Sunday Dec 3, 2017 #

12 PM

Walking/Hiking 1:54:55 intensity: (1:01:37 @0) + (20:55 @1) + (24:39 @2) + (7:30 @3) + (14 @4) 4.42 mi (26:00 / mi) +131m 23:48 / mi
ahr:112 max:157

Leisurely hike with older colleague.

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