Running (Treadmill) 45:54 6.5 mi (7:04 / mi)
Icy . . . had to do inside . . .
Run 2: Early in week. 30:00 Flat Marathon Pace run:
a. Run 5:00 at Easy Pace to warm up.
b. 4 x 15 second flat strides.
c. Run 30:00 at Marathon Pace (same pace as last week’s longer version).
d. Run 5:00 at Easy Pace for your cool-down.