Training Log Archive: tedmacIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
7 AM
Running (Road) 52:13 6.59 mi (7:55 / mi) +88m 7:37 / mi
ahr:167 max:202
Run 4: 45:00 rolling trail recovery run.
Thursday Jan 25, 2018 #
10 AM
Running (Road) 1:00:10 7.56 mi (7:57 / mi) +86m 7:41 / mi
ahr:145 max:179
Run 3: Later in week. 50:00 rolling recovery run followed by 4 x :30 hill sprints, with easy jog down and then 1:00 of rest at bottom.
Tuesday Jan 23, 2018 #
7 AM
Running (Treadmill) 45:54 6.5 mi (7:04 / mi)
ahr:140 max:169
Icy . . . had to do inside . . .
Run 2: Early in week. 30:00 Flat Marathon Pace run:
a. Run 5:00 at Easy Pace to warm up.
b. 4 x 15 second flat strides.
c. Run 30:00 at Marathon Pace (same pace as last week’s longer version).
d. Run 5:00 at Easy Pace for your cool-down.
Run 2: Early in week. 30:00 Flat Marathon Pace run:
a. Run 5:00 at Easy Pace to warm up.
b. 4 x 15 second flat strides.
c. Run 30:00 at Marathon Pace (same pace as last week’s longer version).
d. Run 5:00 at Easy Pace for your cool-down.
Sunday Jan 21, 2018 #
9 AM
Running (Road) 3:00:57 22.42 mi (8:04 / mi) +289m 7:46 / mi
ahr:169 max:195
Run 1: 3hr flat/rolling long run on non-technical trails or dirt roads.
Note: Was in Massachusetts and paved roads were my only option.
Note: Was in Massachusetts and paved roads were my only option.