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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedmac

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running5 21:56:28 123.34(10:40) 198.5(6:38) 1912
  Total5 21:56:28 123.34(10:40) 198.5(6:38) 1912
  [1-5]5 20:18:32

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SuMoTuWeThFrSa

Saturday Feb 3 #

7 AM

Running 18:35:46 intensity: (1:37:46 @0) + (2:35:36 @1) + (1:49:09 @2) + (1:58:00 @3) + (1:34:33 @4) + (9:00:42 @5) 98.77 mi (11:18 / mi) +1589m 10:46 / mi
ahr:147 max:189

Friday Feb 2 #

5 PM

Running 16:17 intensity: (10 @0) + (32 @1) + (2:56 @2) + (11:11 @3) + (1:25 @4) + (3 @5) 1.81 mi (8:59 / mi) +26m 8:36 / mi
ahr:143 max:163

Wednesday Jan 31 #

4 PM

Running 30:02 intensity: (11 @1) + (3 @2) + (1:32 @3) + (1:09 @4) + (27:07 @5) 3.95 mi (7:36 / mi) +38m 7:23 / mi
ahr:172 max:198

Tuesday Jan 30 #

10 AM

Running 34:06 intensity: (7 @2) + (8:00 @3) + (6:29 @4) + (19:30 @5) 4.2 mi (8:07 / mi) +44m 7:52 / mi
ahr:164 max:202

Sunday Jan 28 #

12 PM

Running (Trail) 2:00:17 intensity: (30 @1) + (9:54 @2) + (14:57 @3) + (32:43 @4) + (1:02:13 @5) 14.61 mi (8:14 / mi) +214m 7:52 / mi
ahr:160 max:175 shoes: Altra Lone Peak 3.5

Run 1: 2hr rolling race rehearsal run, 1 week out from RR100. Same as previous rehearsal runs; wear as much of the gear you’ll be using next week as possible and try to replicate your dinner and pre-race morning routine.

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