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Training Log Archive: tedmac

In the 7 days ending Feb 10, 2018:

activity # timemileskm+m
  Walking/Hiking2 2:46:49 8.83(18:53) 14.22(11:44) 278
  Total2 2:46:49 8.83(18:53) 14.22(11:44) 278
  [1-5]2 2:30:39

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Saturday Feb 10, 2018 #

10 AM

Walking/Hiking 2:05:03 intensity: (2:17 @0) + (19:20 @1) + (1:08:22 @2) + (29:39 @3) + (4:24 @4) + (1:01 @5) 7.05 mi (17:45 / mi) +246m 16:00 / mi
ahr:132 max:180

Wednesday Feb 7, 2018 #

5 PM

Walking/Hiking 41:46 intensity: (13:53 @0) + (13:01 @1) + (4:35 @2) + (10:05 @3) + (12 @4) 1.79 mi (23:22 / mi) +32m 22:09 / mi
ahr:118 max:155

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