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Training Log Archive: tedmac

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking/Hiking3 3:18:43 10.95(18:09) 17.63(11:16) 169
  Running1 30:04 3.34(9:01) 5.37(5:36) 57
  Total4 3:48:47 14.29(16:01) 23.0(9:57) 227
  [1-5]4 2:53:21

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Saturday Feb 17 #

1 PM

Walking/Hiking 1:40:59 intensity: (15:14 @0) + (50:04 @1) + (28:38 @2) + (7:03 @3) 6.05 mi (16:42 / mi) +91m 15:57 / mi
ahr:119 max:142

Thursday Feb 15 #

6 PM

Walking/Hiking 1:06:29 intensity: (18:44 @0) + (44:18 @1) + (3:27 @3) 4.03 mi (16:29 / mi) +78m 15:33 / mi
ahr:110 max:124

Tuesday Feb 13 #

6 PM

Walking/Hiking 31:15 intensity: (21:23 @0) + (30 @1) + (1:19 @2) + (7:55 @3) + (8 @4) 0.87 mi (35:46 / mi)
ahr:83 max:156

Monday Feb 12 #

7 PM

Running 30:04 intensity: (5 @0) + (24 @1) + (6:58 @2) + (15:32 @3) + (6:57 @4) + (8 @5) 3.34 mi (9:01 / mi) +57m 8:33 / mi
ahr:146 max:163

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