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Training Log Archive: tedmac

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Running2 2:50:46 19.75(8:39) 31.79(5:22) 293
  Walking/Hiking2 1:00:15 4.02(14:59) 6.47(9:19)
  X-C Skiing1 37:50 3.62(10:27) 5.83(6:30) 121
  Total5 4:28:51 27.39(9:49) 44.09(6:06) 414
  [1-5]5 4:20:11

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Saturday Feb 24, 2018 #

6 PM

X-C Skiing 37:50 intensity: (1:26 @0) + (31:52 @1) + (2:26 @2) + (1:45 @3) + (21 @4) 3.62 mi (10:27 / mi) +121m 9:28 / mi
ahr:117 max:159

An easy session of cross training.

Friday Feb 23, 2018 #

12 PM

Walking/Hiking (Treadmill) 30:08 intensity: (9 @0) + (23 @1) + (20:05 @2) + (9:31 @3) 2.0 mi (15:04 / mi)
ahr:137 max:147 shoes: Hoka Huaka

Walk 5: 30:00 uphill TM walking or hilly hiking.

15:00 min pace at 10%

Wednesday Feb 21, 2018 #

11 AM

Running (Trail) 50:16 intensity: (1:27 @0) + (11:58 @1) + (11:05 @2) + (23:10 @3) + (2:19 @4) + (17 @5) 5.97 mi (8:25 / mi) +92m 8:02 / mi
ahr:135 max:163 shoes: Hoka Huaka

Run 4: 60:00 rolling recovery run.

Note: Cut short because right Achilles was complaining.

Tuesday Feb 20, 2018 #

7 PM

Walking/Hiking 30:07 intensity: (5:38 @0) + (13:37 @1) + (9:37 @2) + (1:15 @3) 2.02 mi (14:55 / mi)
ahr:117 max:132 shoes: Hoka Huaka

Walk 5: 30:00 uphill TM walking or hilly hiking.

15:00 pace at 10%

Sunday Feb 18, 2018 #

10 AM

Running 2:00:30 intensity: (19 @1) + (30 @2) + (8:33 @3) + (25:15 @4) + (1:25:53 @5) 13.78 mi (8:45 / mi) +201m 8:22 / mi
ahr:165 max:179

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