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Training Log Archive: tedmac

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Walking/Hiking2 2:36:11 7.09(22:01) 11.41(13:41) 124
  Running2 1:27:21 10.67(8:11) 17.17(5:05) 131
  Total4 4:03:32 17.76(13:43) 28.58(8:31) 255
  [1-5]3 1:29:37

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Friday Apr 13, 2018 #

7 AM

Walking/Hiking 30:01 [0] 1.64 mi (18:21 / mi)
ahr:99 max:106

Tuesday Apr 10, 2018 #

5 PM

Running 40:18 intensity: (31 @0) + (18 @1) + (27:02 @2) + (12:06 @3) + (21 @4) 5.5 mi (7:20 / mi) +71m 7:03 / mi
ahr:136 max:160

Monday Apr 9, 2018 #

8 PM

Running 47:03 intensity: (1 @0) + (6 @1) + (4 @2) + (3:33 @3) + (1:52 @4) + (41:27 @5) 5.17 mi (9:06 / mi) +61m 8:47 / mi
ahr:172 max:192

Sunday Apr 8, 2018 #

4 PM

Walking/Hiking 2:06:10 intensity: (2:03:22 @0) + (48 @1) + (2:00 @3) 5.46 mi (23:07 / mi) +124m 21:36 / mi
ahr:92 max:114

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