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Training Log Archive: tedmac

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  Walking/Hiking2 5:36:12 16.64(20:12) 26.78(12:33) 1001
  Bike2 3:28:38 30.91(6:45) 49.74(4:12) 1509
  Total4 9:04:50 47.55(11:27) 76.52(7:07) 2510
  [1-5]4 5:25:41

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SuMoTuWeThFrSa

Friday May 11, 2018 #

4 PM

Bike (Trail) 1:49:24 intensity: (2:11 @0) + (4:40 @1) + (53:58 @2) + (45:08 @3) + (3:03 @4) + (24 @5) 16.0 mi (6:50 / mi) +785m 5:56 / mi
ahr:137 max:174

Bad crash half way. Luckily just lost a bunch of skin on forearm and hip. Painful but should heal quickly.

Thursday May 10, 2018 #

6 PM

Walking/Hiking (tr) 44:59 intensity: (5:53 @0) + (24:39 @1) + (11:15 @2) + (3:12 @3) 3.0 mi (15:00 / mi)
ahr:119 max:135

10% incline walk at 15:00 pace

Tuesday May 8, 2018 #

6 PM

Bike (Trail) 1:39:14 intensity: (2:11 @0) + (4:09 @1) + (21:23 @2) + (29:52 @3) + (23:59 @4) + (17:40 @5) 14.91 mi (6:39 / mi) +724m 5:47 / mi
ahr:147 max:176

Sunday May 6, 2018 #

12 PM

Walking/Hiking (Trail) 4:51:13 intensity: (3:28:54 @0) + (44:27 @1) + (11:11 @2) + (9:28 @3) + (13:02 @4) + (4:11 @5) 13.64 mi (21:21 / mi) +1001m 17:23 / mi
ahr:103 max:184 shoes: Hoka ATR 4

Hike up/down Mt. Elden

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