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Training Log Archive: tedmac

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Running4 6:30:14 45.88(8:30) 73.84(5:17) 1227
  Bike2 2:00:12
  Total6 8:30:26 45.88 73.84 1227
  [1-5]6 8:07:52

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Saturday Jun 16, 2018 #

9 AM

Running (Trail) 2:32:17 intensity: (6:03 @0) + (11:04 @1) + (1:21:27 @2) + (47:46 @3) + (5:32 @4) + (25 @5) 16.62 mi (9:10 / mi) +869m 7:53 / mi
ahr:135 max:165 shoes: Hoka ATR 4

Quick trip to VT. This included a power hike up Bromley Mountain.

Note: Right Achilles was complaining.

Thursday Jun 14, 2018 #

4 PM

Running (Trail) 43:29 intensity: (16 @0) + (31 @1) + (11:10 @2) + (16:59 @3) + (11:38 @4) + (2:55 @5) 5.57 mi (7:48 / mi) +93m 7:25 / mi
ahr:145 max:169 shoes: Hoka ATR 4

Modified cut-down run

Wednesday Jun 13, 2018 #

6 PM

Bike (Indoor) 1:00:07 intensity: (46 @0) + (11:42 @1) + (17:57 @2) + (19:23 @3) + (9:18 @4) + (1:01 @5)
ahr:136 max:167

Tuesday Jun 12, 2018 #

10 AM

Running (Trail) 1:15:04 intensity: (2 @0) + (3:57 @1) + (14:10 @2) + (40:33 @3) + (16:22 @4) 9.72 mi (7:43 / mi) +120m 7:26 / mi
ahr:144 max:161 shoes: Hoka ATR 4

Included four 1-mile intervals: 6:58, 6:51, 7:13 (uphill), 6:50

Monday Jun 11, 2018 #

8 PM

Bike (Indoor) 1:00:05 intensity: (15:14 @0) + (16:58 @1) + (6:22 @2) + (7:37 @3) + (5:16 @4) + (8:38 @5)
ahr:128 max:193

Sunday Jun 10, 2018 #

12 PM

Running (Trail) 1:59:24 intensity: (13 @0) + (15 @1) + (3:49 @2) + (24:34 @3) + (1:18:08 @4) + (12:25 @5) 13.97 mi (8:33 / mi) +145m 8:17 / mi
ahr:156 max:177 shoes: Hoka ATR 4

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