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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RicRoll

In the 7 days ending Aug 17, 2014:

activity # timemileskm+ft
  HIking1 7:00:00 6.0(1:10:00) 9.66(43:30) 1000
  Total1 7:00:00 6.0(1:10:00) 9.66(43:30) 1000

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MoTuWeThFrSaSu

Monday Aug 11, 2014 #

11 AM

HIking (City Hike) 7:00:00 [3] 6.0 mi (1:10:00 / mi) +1000ft 1:00:28 / mi
shoes: Saucony Oasis - Blue & Gray

Hike from Thushan's office downtown up and over Twin Peaks, down the back side to Golden Gate park and back. Tired! Took a nap in the park. Lunch at taqueria.

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