Training Log Archive: RicRollIn the 7 days ending Sep 28, 2014:
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Saturday Sep 27, 2014 #
10 AM
Climbing (Bouldering) 4:00:00 [5] 1.0 mi (4:00:03 / mi) +200ft 3:21:48 / mi
shoes: Five Ten - Blue Lace-ups
Bouldering at Farley with Steve, Olivia, Camille and Brian.
3x V0
3x V2
3 attempts on V5
5 attempts, 1 send on V2
Intense.
3x V0
3x V2
3 attempts on V5
5 attempts, 1 send on V2
Intense.
4 PM
Swimming warm up/down 40:00 [1] 0.2 mi (3:19:55 / mi)
80 degree day, cooled down with paddling tube to center of puffers, quick swim.
Thursday Sep 25, 2014 #
5 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Oasis - Blue & Gray
Northfield Mountain 5k run with the girls
Hip flexor 80% doing better after lifting yesterday
No accelerations
Hip flexor 80% doing better after lifting yesterday
No accelerations
Wednesday Sep 24, 2014 #
Lifting 45:00 [4]
Lifting at HS with girls