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Training Log Archive: RicRoll

In the 7 days ending Aug 23, 2015:

activity # timemileskm+ft
  Running2 50:00 5.5(9:05) 8.85(5:39)
  Total2 50:00 5.5(9:05) 8.85(5:39)

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Tuesday Aug 18, 2015 #

Running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Salomon Blues

West Palm to Christian College from Alex's house and back

Monday Aug 17, 2015 #

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Salomon Blues

Around Grandview Heights and neighborhood.

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