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Training Log Archive: Benjamin G

In the 1 days ending Oct 24, 2006:

activity # timemileskm+m
  Run (low)1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Tu

Tuesday Oct 24, 2006 #

Run (low) (30) 30:00 [2] 4.0 km (7:30 / km)
shoes: Nike Air Pegasus

Took it gently today. (Dist. est.)

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