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Training Log Archive: Benjamin G

In the 7 days ending Oct 21, 2006:

activity # timemileskm+m
  Cycling2 2:00:00
  Warm-up / cool-down1 34:00
  Intervals1 31:30
  Total3 3:05:30

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Saturday Oct 21, 2006 #

Cycling 40:00 [2]

Cycled up to Mel's and back later.

Tuesday Oct 17, 2006 #

Warm-up / cool-down 25:00 [1]
shoes: Nike Air Pegasus

Warm-up / stretching for reps session in parks.

Intervals 31:30 [4]
shoes: Nike Air Pegasus

OUCCC reps session. (2:30, 30s, 2:30, 30s, 2:30, 3min) x 3.

Warm-up / cool-down 9:00 [1]
shoes: Nike Air Pegasus

Mostly stretching.

Sunday Oct 15, 2006 #

Cycling 45:00 [2]

Cycled to Stanton St. John and expored further, ending up at SU602103, seeing red-kite on way. Saw some birds I haven't been able to identify positively, but maybe siskins or possibly unusally coloured chaffinches/bramblings . (Looked a bit like rusty red yellowhammers with colourful bars on wings.) [Edit: Three siskins reportedly seen near Stanton St. John on 19.10.06, just a few days later.] Explored Hell Coppice, and saw a hare in field on other side. On way back to bike, saw a large group of tits feeding on edge of coniferous woodland - great tits, long-tailed tits, the odd coaltit and bluetit, and at least one firecrest! Also the odd Red Admiral and one Peacock butterfly.

Cycling 13:00 [2]

Cycled back through Stanton St. John to shepard's pools I'd been aiming to find. Nothing on northern pool; three swans and two little grebes on southern pool. Definitely somewhere to come back to later.

Cycling 22:00 [2]

And back to Oxford.

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