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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Benjamin G

In the 7 days ending Oct 28, 2006:

activity # timemileskm+m
  Orienteering1 1:03:00
  Cycling1 55:30
  Run (medium)1 40:00 4.35(9:12) 7.0(5:43)
  Run (low)1 30:00 2.49(12:04) 4.0(7:30)
  Total3 3:08:30 6.84 11.0

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Thursday Oct 26, 2006 #

Run (medium) 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Air Pegasus

OUOC Club Run. (Dist. est.)

Tuesday Oct 24, 2006 #

Run (low) (30) 30:00 [2] 4.0 km (7:30 / km)
shoes: Nike Air Pegasus

Took it gently today. (Dist. est.)

Sunday Oct 22, 2006 #

Cycling 25:30 [3]

Up to Shotover.

Orienteering 23:00 [2] ***

Part of control picking exercise.

Orienteering 40:00 [2] ***

Countour only exercise - with some reference to normal map!

Cycling 24:00 [2]

From Shotover to Port Meadow. Saw large flock of geese, mostly canada but a few others including a barnacle. Other attractions included three waders, probably redshanks, several wigeon (I think) and a lapwing. Feet got very wet!

Cycling 6:00 [2]

Back to college.

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