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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: McFly

In the 7 days ending Jul 16, 2016:

activity # timemileskm+m
  Hiking1 2:24:59 5.52(26:16) 8.88(16:19) 157
  Running1 46:39 4.45(10:29) 7.16(6:31) 12
  Total2 3:11:38 9.97(19:13) 16.05(11:57) 169

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Tuesday Jul 12, 2016 #

5 PM

Running 46:39 [4] 4.45 mi (10:29 / mi) +12m 10:24 / mi

Tuesday track workout. 2x5min threshold with 1 min rest. 12 minutes of 3 person relay with Ali and Scott - Team Astro. Each leg 200m.

Sunday Jul 10, 2016 #

9 AM

Hiking 2:24:59 [1] 5.52 mi (26:16 / mi) +157m 24:08 / mi

Easy hike along Echo Lake.

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