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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: McFly

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 3:56:31 9.66(24:29) 15.55(15:13) 116
  Total1 3:56:31 9.66(24:29) 15.55(15:13) 116

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Sunday Oct 16, 2016 #

9 AM

Orienteering race 3:56:31 [4] 9.66 mi (24:29 / mi) +116m 23:36 / mi

Day 2 of the Petrified Forest 4-hr rogaine.

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