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Training Log Archive: Pjwolf

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  Running1 1:00:28 5.93(10:12) 9.54(6:20) 218
  Total1 1:00:28 5.93(10:12) 9.54(6:20) 218

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Wednesday Sep 28, 2016 #

7 AM

Running 1:00:28 [0] 5.93 mi (10:12 / mi) +218ft 9:51 / mi
ahr:128 max:160 shoes: Nike AirZoom Pegasus 33

One hour rolling recover run. Partially outside with the dog, the rest inside on the treadmill.

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