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Training Log Archive: Pjwolf

In the 1 days ending Oct 13, 2016:

activity # timemileskm+ft
  Running1 2:49:35 12.39(13:41) 19.94(8:30) 2266
  Total1 2:49:35 12.39(13:41) 19.94(8:30) 2266

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Thursday Oct 13, 2016 #

8 AM

Running 2:49:35 [0] 12.39 mi (13:41 / mi) +2266ft 11:40 / mi
ahr:159 max:181 shoes: INOV8

This was the race. Overall, it went really well. At the beginning it was single-track and slow-moving people so that was tough. I also stopped twice to take pictures (couldn't help myself - so beautiful!). I came in 11th in my age group (out of 87) so I was pretty happy with that. My fueling wasn't great -- I kept forgetting to eat. But I could tell that my treadmill walking has helped a ton because this had a lot of hills that had to be walked. Also - I think my downhill running has improved.

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