Training Log Archive: PjwolfIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
9 AM
Running 1:30:05 [0] 9.68 mi (9:18 / mi) +14ft 9:18 / mi
ahr:149 max:170 shoes: Nike AirZoom Pegasus 33
90 minute long run at a steady pace.
Ted and I had to stay in Boston so I was able to do a nice long flat run around the river. Felt great to be running on a flat surface again! It was very windy, but a good run.
Ted and I had to stay in Boston so I was able to do a nice long flat run around the river. Felt great to be running on a flat surface again! It was very windy, but a good run.