Training Log Archive: PjwolfIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 7, 2016 #
7 AM
Running 45:06 [0] 4.09 mi (11:01 / mi) +476ft 9:55 / mi
ahr:130 max:170
Thursday Oct 6, 2016 #
8 AM
Running 1:00:04 [0] 4.83 mi (12:26 / mi)
ahr:137 max:175
Tuesday Oct 4, 2016 #
8 AM
Running 51:50 [0] 5.0 mi (10:22 / mi)
ahr:140 max:165
Monday Oct 3, 2016 #
8 AM
Walking on Treadmill 20:50 [0] 1.23 mi (16:54 / mi)
ahr:128 max:147