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Training Log Archive: Pjwolf

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running3 2:37:00 13.93(11:16) 22.42(7:00) 476
  Walking on Treadmill1 20:50 1.23(16:54) 1.98(10:30)
  Total4 2:57:50 15.16(11:44) 24.41(7:17) 476

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Friday Oct 7, 2016 #

7 AM

Running 45:06 [0] 4.09 mi (11:01 / mi) +476ft 9:55 / mi
ahr:130 max:170

Thursday Oct 6, 2016 #

8 AM

Running 1:00:04 [0] 4.83 mi (12:26 / mi)
ahr:137 max:175

Tuesday Oct 4, 2016 #

8 AM

Running 51:50 [0] 5.0 mi (10:22 / mi)
ahr:140 max:165

Monday Oct 3, 2016 #

8 AM

Walking on Treadmill 20:50 [0] 1.23 mi (16:54 / mi)
ahr:128 max:147

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