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Training Log Archive: Pjwolf

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running3 7:58:06 27.24(17:33) 43.83(10:54) 5049
  Walking outside2 1:38:54 5.32(18:35) 8.56(11:33) 501
  Total5 9:37:00 32.56(17:43) 52.4(11:01) 5550

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Saturday Oct 15, 2016 #

8 AM

Running 2:08:19 [0] 7.47 mi (17:11 / mi) +785ft 15:37 / mi
ahr:134 max:181 shoes: INOV8

This was a run/hike around the north rim of the Grand Canyon. Beautiful and fun.

Friday Oct 14, 2016 #

9 AM

Walking outside 49:27 [0] 2.66 mi (18:35 / mi) +315ft 16:43 / mi
ahr:118 max:140 shoes: INOV8

Small hike around Zion while Ted raced. Beautiful!
11 AM

Walking outside 49:27 [0] 2.66 mi (18:35 / mi) +186ft 17:26 / mi
ahr:118 max:140 shoes: INOV8

Thursday Oct 13, 2016 #

8 AM

Running 2:49:35 [0] 12.39 mi (13:41 / mi) +2266ft 11:40 / mi
ahr:159 max:181 shoes: INOV8

This was the race. Overall, it went really well. At the beginning it was single-track and slow-moving people so that was tough. I also stopped twice to take pictures (couldn't help myself - so beautiful!). I came in 11th in my age group (out of 87) so I was pretty happy with that. My fueling wasn't great -- I kept forgetting to eat. But I could tell that my treadmill walking has helped a ton because this had a lot of hills that had to be walked. Also - I think my downhill running has improved.

Monday Oct 10, 2016 #

10 AM

Running 3:00:12 [0] 7.38 mi (24:26 / mi) +1998ft 19:27 / mi
ahr:121 max:146 shoes: Nike Air RN

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