Training Log Archive: PjwolfIn the 7 days ending Nov 6, 2016:
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Saturday Nov 5, 2016 #
10 AM
Running race 2:49:34 [0] 13.18 mi (12:52 / mi) +1891ft 11:20 / mi
ahr:158 max:177 shoes: INOV8
This was a beautiful and fun race, but probably the most challenging race I've ever done. I did feel pretty good the whole time though -- and was able to pass a bunch of people at the end, so that is good progress. Mile 10 (16 minute mile) I (and about 20 other people) were stuck on a single-track behind some very slow runners.
Friday Nov 4, 2016 #
3 PM
Running 19:46 [0] 1.6 mi (12:21 / mi) +152ft 11:20 / mi
ahr:134 max:148 shoes: INOV8
Easy shake-out run on the course on the day before the race.
Tuesday Nov 1, 2016 #
8 AM
Running intervals 1:00:31 [0] 6.21 mi (9:45 / mi)
ahr:142 max:156 shoes: Nike AirZoom Pegasus 33
20/20 Marathon paced "half and half" workout. Did it on the treadmill. 20:00 at marathon hill combo (10:20 / 4%) and then another 20:00 at flat marathon pace of about 8:50. Cool down of about 15 minutes. The hill part was definitely harder, but do-able.