Training Log Archive: PjwolfIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
9 AM
Running long 1:42:12 [0] 10.06 mi (10:10 / mi) +571ft 9:38 / mi
ahr:138 max:164 shoes: Nike AirZoom Pegasus 33
This run was tough at first -- I think I'm still recuperating from the race last weekend (!) because I could feel it in my quads. But after a few miles, I started to feel good and tried to push it a bit on the second half, which was pretty hilly.
Saturday Nov 12, 2016 #
8 AM
Running intervals 1:05:28 [0] 5.82 mi (11:15 / mi)
ahr:135 max:158 shoes: Nike AirZoom Pegasus 33
Post-Race Ladder workout. Felt pretty good for this one, considering how I felt the other day. Added on 10 minutes of walking on treadmill since I had to cut it short yesterday.
Friday Nov 11, 2016 #
6 AM
Walking on Treadmill 20:09 [0] 1.11 mi (18:09 / mi)
ahr:138 max:155 shoes: Nike AirZoom Pegasus 33
Thursday Nov 10, 2016 #
8 AM
Running 30:05 [0] 2.77 mi (10:52 / mi) +238ft 10:03 / mi
ahr:136 max:152 shoes: Nike AirZoom Pegasus 33
First run post-race. Ran with the pooch. Somehow I read my training plan wrong and thought I only had 2 runs this week so that's why I didn't run until today. But I could definitely feel a lot of soreness still, especially in my quads. Probably from hammering the downhills at the race.