Training Log Archive: PjwolfIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 24, 2016 #
10 AM
Running 1:14:01 [0] 6.54 mi (11:19 / mi)
ahr:149 max:177 shoes: Nike AirZoom Pegasus 33
Barry's bootcamp treadmill workout
Friday Dec 23, 2016 #
9 AM
Running 26:03 [0] 2.33 mi (11:11 / mi) +160ft 10:30 / mi
ahr:121 max:157 shoes: Nike AirZoom Pegasus 33
Thursday Dec 22, 2016 #
8 AM
Running 40:12 [0] 4.1 mi (9:48 / mi)
ahr:136 max:160 shoes: Nike AirZoom Pegasus 33
Running 15:06 [0] 0.18 mi (1:26:10 / mi) +2ft 1:25:16 / mi
ahr:99 max:129 shoes: Nike AirZoom Pegasus 33
Tuesday Dec 20, 2016 #
5 AM
Running 20:08 [0] 1.24 mi (16:13 / mi)
ahr:128 max:173 shoes: Nike AirZoom Pegasus 33