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Training Log Archive: Pjwolf

In the 7 days ending Jan 8, 2017:

activity # timemileskm+ft
  Running3 2:53:32 17.86(9:43) 28.75(6:02) 620
  Total3 2:53:32 17.86(9:43) 28.75(6:02) 620

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MoTuWeThFrSaSu

Saturday Jan 7, 2017 #

10 AM

Running 1:27:35 [0] 9.21 mi (9:31 / mi) +620ft 8:56 / mi
ahr:145 max:165 shoes: Nike AirZoom Pegasus 33

Friday Jan 6, 2017 #

8 AM

Running 45:28 [0] 5.04 mi (9:01 / mi)
ahr:145 max:166 shoes: Nike AirZoom Pegasus 33

Treadmill Interval Challenge

Monday Jan 2, 2017 #

11 AM

Running 40:29 [0] 3.61 mi (11:13 / mi)
ahr:126 max:141 shoes: Nike AirZoom Pegasus 33

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