Training Log Archive: Pjwolf

In the 7 days ending Feb 5, 2017:

activity

time

miles

+ft

Running

3:10:41

18.5

(10:18)

29.77

(6:24)

576

Walking on Treadmill

55:34

2.5

(22:13)

4.03

(13:48)

Total

4:06:15

21.0

(11:44)

33.8

(7:17)

576

1:19

0:00

12 PM

Running 1:19:50 [0] 6.18 mi (12:55 / mi) +576ft 11:52 / mi
ahr:125 max:156 shoes: Nike AirZoom Pegasus 33

Really slow easy run with the pooch in Vermont. I felt crappy on this run.

8 AM

Walking on Treadmill 40:29 [0] 2.34 mi (17:18 / mi)
ahr:129 max:149 shoes: Nike AirZoom Pegasus 33

Hill walk on treadmill.

8 AM

Running 55:21 [0] 6.14 mi (9:01 / mi)
ahr:141 max:164 shoes: Nike AirZoom Pegasus 33

8 AM

Running 55:30 [0] 6.18 mi (8:59 / mi)
ahr:137 max:156 shoes: Nike AirZoom Pegasus 33

Walking on Treadmill 15:05 [0] 0.16 mi (1:33:43 / mi)
ahr:122 max:142 shoes: Nike AirZoom Pegasus 33