Swimming 2:20 [2] ** 3700.0 mi (95142.9 mph)
slept:6.0
5x300 warmup w/ 15 sec rest
4x75 fr drill
300 fr
4x75 build (70%, 80%, 90%, 100%)
300 choice (I did half back, half free)
Breaststroke drills
4x25 kick
4x25 2 kick 1 pull
4x25 swim
2x50 swim
5x200 alt back/br by 25 @3:00 (tough to keep breaststroke form when tired. Average 8 strokes per length)
50 kick @ 1:00 (felt strong)
100 pull @ 1:30 (struggled to make interval)
150 swim @ 2:00
Repeat
Backstroke/freestyle starts
4x25 walk backs
Didn't feel super great today. Left shoulder and both ankles hurt. Need to begin resistance band exercises again.