Training Log Archive: KristinaSIn the 7 days ending Aug 16, 2014:
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Friday Aug 15, 2014 #
Swimming 2:00:00 [3]
Time trials
400 swim
300 pull
200 kick
2x25 walk backs
50 free 27.3
50 easy
50 back 30.80
50 easy
50 breast 39
50 easy
50 fly 29.6
50 easy
100 free 1:01.62
200 easy
50 free wasn't bad. Backstroke felt the best, but pretty tired in all. Second place in backstroke behind Carly. Entire first heat of butterfly was under :30 which was really impressive. 100 free tanked due to exhaustion and fatigue. Much better start to season than last year though except 100 free.
400 swim
300 pull
200 kick
2x25 walk backs
50 free 27.3
50 easy
50 back 30.80
50 easy
50 breast 39
50 easy
50 fly 29.6
50 easy
100 free 1:01.62
200 easy
50 free wasn't bad. Backstroke felt the best, but pretty tired in all. Second place in backstroke behind Carly. Entire first heat of butterfly was under :30 which was really impressive. 100 free tanked due to exhaustion and fatigue. Much better start to season than last year though except 100 free.
Thursday Aug 14, 2014 #
4 PM
Swimming 2:20 [2] ** 3700.0 mi (95142.9 mph)
slept:6.0
5x300 warmup w/ 15 sec rest
4x75 fr drill
300 fr
4x75 build (70%, 80%, 90%, 100%)
300 choice (I did half back, half free)
Breaststroke drills
4x25 kick
4x25 2 kick 1 pull
4x25 swim
2x50 swim
5x200 alt back/br by 25 @3:00 (tough to keep breaststroke form when tired. Average 8 strokes per length)
50 kick @ 1:00 (felt strong)
100 pull @ 1:30 (struggled to make interval)
150 swim @ 2:00
Repeat
Backstroke/freestyle starts
4x25 walk backs
Didn't feel super great today. Left shoulder and both ankles hurt. Need to begin resistance band exercises again.
4x75 fr drill
300 fr
4x75 build (70%, 80%, 90%, 100%)
300 choice (I did half back, half free)
Breaststroke drills
4x25 kick
4x25 2 kick 1 pull
4x25 swim
2x50 swim
5x200 alt back/br by 25 @3:00 (tough to keep breaststroke form when tired. Average 8 strokes per length)
50 kick @ 1:00 (felt strong)
100 pull @ 1:30 (struggled to make interval)
150 swim @ 2:00
Repeat
Backstroke/freestyle starts
4x25 walk backs
Didn't feel super great today. Left shoulder and both ankles hurt. Need to begin resistance band exercises again.
Wednesday Aug 13, 2014 #
4 PM
Swimming 3:00:00 [1]
slept:5.0
400 swim
400 pull
400 kick
400 IM drill
400 snkl
Backstroke drills
400 pull
400 kick
400 IM drill
400 snkl
Backstroke drills