Training Log Archive: KristinaSIn the 7 days ending Aug 23, 2014:
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Tuesday Aug 19, 2014 #
4 PM
Swimming 3:00:00 [3] 3900.0 mi (1300.0 mph)
slept:6.0 weight:131lbs
1 hour Dryland. Very sore legs. Left ankle hurt. Right shin splints coming back.
400 swim
6x50 swim @ 1:00
300 pull
6x50 pull @ 1:00
300 kick
6x50 swim @ :50
12x50 @ 1:00
Ba/br
Br/fr
Fr/Ba
Repeat four times
1. Swim
2. Swim w/ fins
3. Swim
12x100 + 25 fr after each 100 @ 2:00
IM
Back
Breast
Free
Repeat three times
200 easy
400 swim
6x50 swim @ 1:00
300 pull
6x50 pull @ 1:00
300 kick
6x50 swim @ :50
12x50 @ 1:00
Ba/br
Br/fr
Fr/Ba
Repeat four times
1. Swim
2. Swim w/ fins
3. Swim
12x100 + 25 fr after each 100 @ 2:00
IM
Back
Breast
Free
Repeat three times
200 easy