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Training Log Archive: Slowe

In the 1 days ending Oct 25, 2014:

activity	#	time	miles		km		+m
Orienteering	1	47:18	3.54	(13:21)	5.7	(8:18)	150
Running	1	31:17	3.11		5.0
Total	1	1:18:35	6.65		10.7		150
[1-5]	1	1:08:35

1:18

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Saturday Oct 25, 2014 #

Running (Parkrun ) 21:17 [3] 5.0 km (4:15 / km)

Little Stoke parkrun beat my old PB by 10 seconds

Orienteering 47:18 [3] 5.7 km (8:18 / km) +150m 7:20 / km

Green 4.6km 150m
Bok local Saturday event at Leigh woods thought I would go to it because Cecilie was planning it :)
It an ok run I was just a bit slow after running earlier.

Running warm up/down 10:00 [0]

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