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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running 1 53:00 6.9(7:41) 11.1(4:46)
  Strength and Conditioning 1 22:00
  Total2 1:15:00 6.9 11.1

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Th

Thursday Nov 23, 2017 #

Strength and Conditioning 22:00 [3]

6 PM

Running 53:00 [3] 11.1 km (4:46 / km)

Long run with the athletics club

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