Training Log Archive: Slowe

In the 1 days ending Feb 27, 2019:

activity

time

miles

Strength and Conditioning

1:00:00

Swimming

1:00:00

Orienteering

58:37

4.78

(12:15)

7.7

(7:37)

150

Running

14:00

1.99

(7:02)

3.2

(4:23)

Total

3:12:37

6.77

10.9

150

3:12

0:00

Swimming 1:00:00 [3]

Strength and Conditioning 1:00:00 [3]

Orienteering 58:37 [3] 7.7 km (7:37 / km) +150m 6:56 / km

Syo night o in eccy woods bit grim as per but think as I was tired took it slower so was more focused

Running warm up/down 14:00 [3] 3.2 km (4:22 / km)

To and from Mary’s