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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Strength and Conditioning 1 1:30:00
  Swimming 1 1:00:00
  Orienteering 1 35:00 3.11(11:16) 5.0(7:00) 71
  Total1 3:05:00 3.11 5.0 71

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Fr

Friday Mar 1, 2019 #

Swimming 1:00:00 [3]

Strength and Conditioning 1:30:00 [3]

Orienteering 35:00 [3] 5.0 km (7:00 / km) +71m 6:32 / km

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