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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Strength and Conditioning 1 1:00:00
  Running 1 28:31 3.73(7:39) 6.0(4:45) 73
  Total1 1:28:31 3.73 6.0 73

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1:28
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Su

Sunday Apr 7, 2019 #

Strength and Conditioning 1:00:00 [3]

Running 28:31 [3] 6.0 km (4:45 / km) +73m 4:29 / km
(sick)

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