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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Strength and Conditioning 1 1:00:00
  Running 1 47:00 6.21(7:34) 10.0(4:42) 135
  Total1 1:47:00 6.21 10.0 135

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Th

Thursday Apr 11, 2019 #

Strength and Conditioning 1:00:00 [3]

Running 47:00 [3] 10.0 km (4:42 / km) +135m 4:24 / km

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