Training Log Archive: SloweIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
Swimming 55:25 [3]
Strength and Conditioning 1:00:00 [3]
post swimming
Orienteering (night o ) 40:23 [3] 5.95 km (6:47 / km) +172m 5:56 / km