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Training Log Archive: Slowe

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running 1 52:13 6.22(8:24) 10.01(5:13) 128
  Total1 52:13 6.22(8:24) 10.01(5:13) 128

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Th

Thursday Jan 16, 2020 #

Running 52:13 [3] 10.01 km (5:13 / km) +128m 4:54 / km

Tri Run - really slow and short did a loop beforehand to add some distance

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