Training Log Archive: SloweIn the 1 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
Strength and Conditioning 1:00:00 [3]
circuits 40:00 [3]
20 minutes of hip mobility
20 minutes of circuits
20 minutes of circuits
Running 30:30 [3] 6.0 km (5:05 / km) +50m 4:53 / km
run back from circuits
Running 7:05 [3] 1.45 km (4:53 / km) +40m 4:18 / km
run to circuits in the snow