Training Log Archive: Slowe

In the 7 days ending Jan 10, 2016:

activity

time

miles

Orienteering

2:09:35

9.32

(13:54)

15.0

(8:38)

Running

1:36:08

11.2

(8:35)

18.02

(5:20)

Rowing

12:06

1.3

(9:16)

2.1

(5:46)

Cross training

5:00

Total

4:02:49

21.82

35.12

1:20

0:00

Orienteering 1:10:47 [3] 8.94 km (7:55 / km)

So unfit I don't know what I was doing

Event: BOK Western Night League

Running (Parkrun) 21:44 [3] 5.02 km (4:20 / km)

Felt like I couldn't run at all today very wet and slippy

Orienteering (Night Event ) 58:48 [3] 6.06 km (9:42 / km)

Rowing 12:06 [3] 2.1 km (5:46 / km)

Cross training 5:00 [3]

Running 1:14:24 [3] 13.0 km (5:43 / km)

Run with Michael,Mark,Meg,Ben and Adam round keynsham very wet in some places and very muddy