Training Log Archive: SloweIn the 7 days ending Feb 14, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2016 #
Orienteering 1:01:56 [3] 8.62 km (7:11 / km) +120m 6:43 / km
(injured)
Was supposed to have done green but there wasn't enough maps left apart from blue/brown so had to do the blue course knee wasn't hurting for the first couple of controls but by the 5th control it was a dull ache which I could just about cope with by control 15 I could hardly run (half due to lack of fitness) and had to walk through the marsh and up some of the hills.
Friday Feb 12, 2016 #
Cycling 13:00 [3] 5.05 km (2:34 / km)
Thursday Feb 11, 2016 #
Rowing 41:00 [3] 7.0 km (5:51 / km)
Weights 2:00 [3]
20 X pectoral reps
Cross training 10:00 [3]
Strength and Conditioning 10:00 [3]
Wednesday Feb 10, 2016 #
Cycling 32:07 [3] 10.06 km (3:12 / km)
Tuesday Feb 9, 2016 #
Cycling 24:46 [3] 10.03 km (2:28 / km)