Training Log Archive: SloweIn the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
Running 53:52 [3] 8.61 km (6:15 / km) +100m 5:55 / km
Monday night run with the usual lot knee wasn't too bad apart from some of the hills
Sunday Mar 13, 2016 #
Event: CompassSport Cup Heat
Orienteering 35:36 [3] 4.38 km (8:08 / km) +115m 7:11 / km
Compassport cup qualifier
Nice little short green course okay run looking at the map beforehand I had already worked out my first 2 controls so just went for it at the beginning pretty much spiked them. Lost a bit of time to control 5 due to poor direction as I went down the wrong ride but quickly realised my mistake. Lost about 30 seconds to 6 as there was an unmarked ruin next to another ruin further down where my control was.
Lost 1 minute or so to number 7 don't really know what I was doing I was trying to find the veg boundary but ended up in some grotty stuff until realising I was in it the whole time. Rest of the course went smoothly just slow on the hills .Knee wasn't too much of a bother only a slight twinge on the hills feels fine now.
Nice little short green course okay run looking at the map beforehand I had already worked out my first 2 controls so just went for it at the beginning pretty much spiked them. Lost a bit of time to control 5 due to poor direction as I went down the wrong ride but quickly realised my mistake. Lost about 30 seconds to 6 as there was an unmarked ruin next to another ruin further down where my control was.
Lost 1 minute or so to number 7 don't really know what I was doing I was trying to find the veg boundary but ended up in some grotty stuff until realising I was in it the whole time. Rest of the course went smoothly just slow on the hills .Knee wasn't too much of a bother only a slight twinge on the hills feels fine now.
Saturday Mar 12, 2016 #
Orienteering 13:13 [3] 2.42 km (5:28 / km)
Orienteering 15:40 [3] 2.8 km (5:36 / km)
Friday Mar 11, 2016 #
Strength and Conditioning 20:00 [3]
Thursday Mar 10, 2016 #
Cycling 26:14 [3] 10.23 km (2:34 / km)
Strength and Conditioning 20:00 [3]
Tuesday Mar 8, 2016 #
Strength and Conditioning 20:00 [3]
My foam roller arrived WOOOO also not allowed to run this week so just rolling and stuff