Training Log Archive: SloweIn the 7 days ending May 25, 2016:
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Wednesday May 25, 2016 #
Orienteering 37:20 [3] 7.58 km (4:56 / km)
Stoke Gifford orienteering event
Slow - I realised part way round that I had eaten pretty much nothing all day so had no energy. Good course made some stupid mistakes such as #22 as I went down every single unmarked path then ended up going down a Dead end by mistake.
Slow - I realised part way round that I had eaten pretty much nothing all day so had no energy. Good course made some stupid mistakes such as #22 as I went down every single unmarked path then ended up going down a Dead end by mistake.
Monday May 23, 2016 #
Running 32:27 [3] 6.84 km (4:45 / km) +50m 4:35 / km
Usual route slower then Friday but also muddier and much warmer also there was lots of bins I had to dodge
Sunday May 22, 2016 #
Cycling 35:00 [3]
Friday May 20, 2016 #
Running 31:33 [3] 6.76 km (4:40 / km) +50m 4:30 / km
C • nice 1