Training Log Archive: SloweIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Orienteering race 37:08 [3] 5.53 km (6:43 / km) +200m 5:41 / km
Yvette baker final - Green 1st female - BOK won Woo
I should be happy with this run but I felt like the muck up at #7 Made it a bad run I lost around 4 minutes faffing in a blob of green but looking at it lots of people couldn't find the control. Also other controls I overshot slightly or I was too low in a re entrant.
I am however happy that I got round the course with only 4 hours sleep the night before so probably not the best race prep.
I should be happy with this run but I felt like the muck up at #7 Made it a bad run I lost around 4 minutes faffing in a blob of green but looking at it lots of people couldn't find the control. Also other controls I overshot slightly or I was too low in a re entrant.
I am however happy that I got round the course with only 4 hours sleep the night before so probably not the best race prep.
Saturday Jul 2, 2016 #
Running (Parkrun) 20:56 [3] 5.0 km (4:11 / km) +50m 3:59 / km
Pomphrey hill parkrun
New PB for this parkrun which was a shocker as my legs weren't feeling it this week as I've hardly done any training and legs have been killing from work but apparently I will 'get used to it'.
New PB for this parkrun which was a shocker as my legs weren't feeling it this week as I've hardly done any training and legs have been killing from work but apparently I will 'get used to it'.
Wednesday Jun 29, 2016 #
Orienteering 50:33 [3] 9.22 km (5:29 / km)
Tuesday Jun 28, 2016 #
Cycling 20:00 [3]