Training Log Archive: SloweIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Nov 24, 2017 #
3 PM
Running 10:00 [3] 2.0 km (5:00 / km)
To circuits
4 PM
circuits 40:00 [3]
5 PM
Running 9:21 [3] 2.11 km (4:26 / km)
Back from circuits
Thursday Nov 23, 2017 #
Strength and Conditioning 22:00 [3]
6 PM
Running 53:00 [3] 11.1 km (4:46 / km)
Long run with the athletics club
Wednesday Nov 22, 2017 #
Running 33:00 [3] 6.7 km (4:56 / km)
8 AM
Strength and Conditioning 40:00 [3]
Tuesday Nov 21, 2017 #
7 PM
Running 1:15:16 [3] 13.09 km (5:45 / km) +520m 4:48 / km
Springvale Spirals
Monday Nov 20, 2017 #
Running 43:17 [3] 7.09 km (6:06 / km)
Weights 50:00 [3]