Training Log Archive: SloweIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
Running 1:39:00 [3] 16.5 km (6:00 / km) +440m 5:18 / km
Sunday long run with Grace and Alice
Saturday Sep 29, 2018 #
Running 42:00 [3] 7.0 km (6:00 / km) +152m 5:25 / km
Shuoc fell run
Friday Sep 28, 2018 #
Orienteering 44:00 [3] 5.0 km (8:48 / km) +90m 8:04 / km
O training with Katie and Sofie
Thursday Sep 27, 2018 #
Running 47:00 [3] 10.0 km (4:42 / km) +128m 4:25 / km
Tuesday Sep 25, 2018 #
Running intervals 45:05 [3] 9.4 km (4:48 / km)
Shuoc intervals
Pyramid sesh 1234321
Warm up and down included
Pyramid sesh 1234321
Warm up and down included
Strength and Conditioning 1:00:00 [3]