Training Log Archive: SloweIn the 7 days ending Oct 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 21, 2018 #
Running warm up/down 22:00 [3] 2.3 km (9:34 / km)
Orienteering 33:08 [3] 5.5 km (6:01 / km) +139m 5:21 / km
Really easy course knew that I needed to avoid the grotty stuff so stuck to the paths and took easy route choices had a few little wobbles losing a minute or 2 just from getting stuck in grot or just trying to find a non existent earth wall.
Other then that pleased with my run and nice to see that running up hills has improved being back in Sheffield has probably helped on that front.
Saturday Oct 20, 2018 #
Orienteering 16:23 [3] 1.3 km (12:36 / km) +26m 11:27 / km
Orienteering 59:02 [3] 5.0 km (11:48 / km) +178m 10:01 / km
Orienteering 47:00 [3] 2.9 km (16:12 / km) +165m 12:37 / km
Running 26:23 [3] 4.0 km (6:36 / km) +124m 5:43 / km
Friday Oct 19, 2018 #
Strength and Conditioning 1:00:00 [3]
Running 27:53 [3] 6.1 km (4:34 / km) +82m 4:17 / km
Wednesday Oct 17, 2018 #
Strength and Conditioning 1:00:00 [3]
Running 45:59 [3] 10.1 km (4:33 / km) +123m 4:17 / km
Tuesday Oct 16, 2018 #
Strength and Conditioning 1:00:00 [3]
Running 1:01:05 [3] 12.6 km (4:51 / km) +191m 4:30 / km
Bit tired so didn’t over do it followed by a long warm down with Mary
Monday Oct 15, 2018 #
Spinning 55:00 [3]
Running 30:30 [3] 6.1 km (5:00 / km)