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Training Log Archive: Slowe

In the 7 days ending Mar 3:

activity # timemileskm+m
  Strength and Conditioning 4 4:50:00
  Running 5 2:12:07 18.21(7:15) 29.3(4:31) 297
  Swimming 2 2:00:00
  Orienteering 2 1:33:37 7.89(11:52) 12.7(7:22) 221
  Spinning1 1:00:00
  Total6 11:35:44 26.1 42.0 518

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MoTuWeThFrSaSu

Sunday Mar 3 #

Running 26:44 [3] 6.0 km (4:27 / km) +74m 4:12 / km

Saturday Mar 2 #

Strength and Conditioning 1:20:00 [3]

Running 34:16 [3] 7.4 km (4:38 / km) +98m 4:21 / km

Friday Mar 1 #

Swimming 1:00:00 [3]

Strength and Conditioning 1:30:00 [3]

Orienteering 35:00 [3] 5.0 km (7:00 / km) +71m 6:32 / km

Redmires O training

Wednesday Feb 27 #

Swimming 1:00:00 [3]

Strength and Conditioning 1:00:00 [3]

Orienteering 58:37 [3] 7.7 km (7:37 / km) +150m 6:56 / km

Syo night o in eccy woods bit grim as per but think as I was tired took it slower so was more focused

Running warm up/down 14:00 [3] 3.2 km (4:22 / km)

To and from Mary’s

Tuesday Feb 26 #

Running (Shuoc intervals ) 47:07 [3] 10.7 km (4:24 / km) +125m 4:10 / km

8 x 3 (1) followed by strides

Monday Feb 25 #

Strength and Conditioning 1:00:00 [3]
(sick)

Shuoc circuits (45) and some glute work post spin

Spinning 1:00:00 [3]

8 x 4 (2)

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

To and from circuits

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