Training Log Archive: Slowe

In the 7 days ending Mar 17, 2019:

2:40

0:00

Running 51:45 [3] 8.1 km (6:23 / km) +243m 5:33 / km

Nice and steady sunset run in the peaks

Orienteering 1:13:16 [3] 13.2 km (5:33 / km) +228m 5:07 / km

Sprintevals - round Weston Park and endcliffe village wind and rain made it an interesting experience

Strength and Conditioning 1:10:00 [3]

Including core for a change

Swimming 1:00:00 [3]

3 x 75 easy moderate hard
3 x 50 easy hard moderate

Don’t remember the rest of the sesssion

Running 7:24 [3] 1.2 km (6:10 / km) +45m 5:12 / km

Run to Nando’s

Running warm up/down 11:17 [3] 2.3 km (4:54 / km) +21m 4:41 / km

Orienteering (Fat Cat Urban) 1:13:02 [3] 12.5 km (5:51 / km) +206m 5:24 / km

Included a bit of my warm up - felt awful the whole way through

Swimming 1:00:00 [3]

Running 40:07 [3] 8.4 km (4:47 / km) +112m 4:29 / km

Catch up run with Kieran

Strength and Conditioning 1:00:00 [3]

Strength and Conditioning 1:00:00 [3]

Followed by some skin fold testing

Strength and Conditioning (Shuoc circuits ) 45:00 [3]

Spinning 1:00:00 [3]

Running 15:00 [3] 3.4 km (4:25 / km)