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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Mar 24:

activity # timemileskm+m
  Strength and Conditioning 4 3:45:00
  Running 5 2:05:34 15.16(8:17) 24.4(5:09) 251
  Swimming 2 2:00:00
  Orienteering 1 57:37 5.1(11:18) 8.2(7:02) 312
  Spinning1 45:00
  Total9 9:33:11 20.26 32.6 563

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MoTuWeThFrSaSu

Sunday Mar 24 #

Orienteering 57:37 [3] 8.2 km (7:02 / km) +312m 5:54 / km

Running warm up/down 26:00 [3] 4.0 km (6:30 / km)

Friday Mar 22 #

7 AM

Swimming 1:00:00 [3]

WU - 2 x 200
2 X 50
40 x 25
WD
5 x 100
5 PM

Strength and Conditioning 1:00:00 [3]

9 PM

Running 27:05 [3] 6.0 km (4:31 / km) +69m 4:16 / km

Thursday Mar 21 #

9 AM

Running 19:38 [3] 4.2 km (4:40 / km) +76m 4:17 / km

Easy pre brekkie
8 PM

Running 36:51 [3] 8.0 km (4:36 / km) +106m 4:19 / km

Post placement

Wednesday Mar 20 #

Swimming 1:00:00 [3]

Strength and Conditioning 1:00:00 [3]

Tuesday Mar 19 #

Strength and Conditioning 1:00:00 [3]

with core

Monday Mar 18 #

Strength and Conditioning 45:00 [3]

Half and hour of Shuoc circuits as the room was booked and 15 minutes s and c post spin

Spinning 45:00 [3]

Easy spin with Niamh as I no longer have a bike to do the actual bike session

Running warm up/down 16:00 [3] 2.2 km (7:16 / km)

To and from circuits

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